At Pallioti’s Italian Restaurants, we are a family-owned business with a team of passionate self-made cooks. We are one of the top Chilliwack restaurants to serve the most authentic Italian meals using home-style cooking.
3 Reasons as to why you should dine at an Italian restaurant
There is a common misconception that carbs and cheese are two inevitable ingredients of Italian cuisine. However, there are several healthy Italian meal options to fulfill your craving for Italian without causing you to exceed your daily caloric budget. Here are the top reasons for why you should dine at an Italian restaurant:
- Italian foods go through minimal processing, especially if you eat at a restaurant that makes its pasta, bread, and sauces in-house. At our Italian restaurant, we make pasta using whole grains, first-grade olive oil, and the best quality cheeses.
- Authentic Italian restaurants incorporate a lot of local produce into their recipes to ensure that they serve fresh mouth-watering dishes. We incorporate a lot of fresh fruits, vegetables, and meats from local farms to ensure the freshness of the meals we serve.
- Italian meals are rich in antioxidants that play a pivotal role in improving your metabolism. Furthermore, antioxidants like lycopene, selenium, and beta-carotene can cleanse your stomach, and detoxify your body.
Besides, Italian cuisine is rich in unsaturated fats and healthy cholesterol that protects your heart's health. We are one of the top Chilliwack restaurants to serve Italian delicacies that are rich in omega-3 fatty acids and essential fibers.
What Italian foods should I avoid when on a diet?
There are plenty of ways to eat healthy when dining at an Italian restaurant. If you are craving for stuffed pasta shells with three-cheese filling, replace it with stuffed peppers or with stuffing like tomatoes, whole-grain rice, etc. As challenging as it is to resist the urge to order a plate of spaghetti carbonara, it is a high-calorie food with fatty ingredients like lots of yolks, cheeses, cream, etc. Fulfill your appetite for carbonara by ordering a plate of spaghetti marinara that uses whole wheat spaghetti and a marinara sauce.
Furthermore, avoid ordering foods such as parmesan risotto, cannoli, eggplant parmesan, fried calamari, etc. Order foods like minestrone, grilled vegetables, Neapolitan-Style Mussels, lemon granita, etc., to stick to your diet and still be able to enjoy the unique flavors of Italy.
Main ingredients of Italian food and their benefits
Italian is a versatile cuisine that uses simple and readily available ingredients. Some of the predominant ingredients used in Italian cooking are garlic, tomatoes, green vegetables, olive oil, and whole grains. Olive oil and tomatoes are rich in saturated fats, vitamins C, K, fibers, etc. Another common ingredient in Italian kitchens is garlic, a natural antibiotic with antifungal and analgesic properties.
If you love Italian food, visit Pallioti’s Italian Restaurants. We are one of the top Chilliwack restaurants to serve healthy yet delicious meals at affordable prices. Our restaurant offers the perfect ambiance for date nights, business meetings, and family gatherings.top Chilliwack restaurants
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